Pain isn’t real. It is Only a Figment of Your Imagination. January 7, 2021By Chad Seltzer, MS, PES, CES, USAW2, Pn1 Source: Family Guy, 1999 Ok, maybe not to that extreme, but there is something to be said about the power of the...
The Joint By Joint Approach: Why Proper Movement Matters for Lifting November 9, 2020By Tommy Staup, MS, USAPL, USAW Skyscrapers are quite an architectural feat and can take just over a year to construct - depending on size of course. While we may...
The Education of a Weightlifter, Part 1: Position, Rhythm, Speed September 18, 2020By Coach Mark Acosta, BS, USAW Introduction If you’re reading this, you care about weightlifting, are an athlete, coach or aspiring to become one or both of these. In any...
Pain from the Back Down and What Might Be Causing It August 23, 2020An Article from the Catalyst Athletics Performance Menu By Chad Seltzer, MS, USAW2, PES, CES, Pn1 We have all experienced some sort of back pain. Some of us are fortunate...
Think Your Shoulders are doing the Work? You May Be Breathing Your Way to a Shoulder Injury. August 23, 2020An Article from the Catalyst Athletics Performance Menu By: Chad Seltzer, M.S., USAW2, PES, CES, Pn1 If you tuned in to last month’s Performance Menu, you may have noticed an...
Breathing Technique for Better Lifts August 23, 2020An Article from the Catalyst Athletics Performance Menu by Chad Seltzer, M.S., USAW2, PES, CES, Pn1 There is so much information about breathing technique online. You may have come across it...
