Army Of SuperHumans - Blog

Breathing Technique for Better Lifts

Posted by Chad Seltzer on

An Article from the Catalyst Athletics Performance Menu by Chad Seltzer, M.S., USAW2, PES, CES, Pn1 There is so much information about breathing technique online. You may have come across it an article by your favorite weightlifting authority, a post by someone you follow on Instagram, or a friend who heard it from a guy at the gym whose coach said he can have a better squat, deadlift or Olympic lift if he follows various steps to brace his core. What is the best way to brace your core, though? Everyone learns and feels cues differently, so let’s start with theory...

Read more →


New Zoom Classes During Quarantine

Posted by Chad Seltzer on

Week of 5/25/2020 through 5/31/2020. If classes are not updated or you would like to join and the class registration is already closed (closes 30 minutes before the start of the session), please direct message us on Instagram as this is the way to get the fastest response and ensure that you are able to join. We understand this is a weird time in everyone's life right now. You are not alone! Everyone is going through the same type of situation. During this time of quarantine, we want to be a resource for you outside the gym and give you...

Read more →


Top My Workout Blog Posts Coming Soon!

Posted by Chad Seltzer on

  Here at Top My Workout we are going to do a few things to provide information to our athletes (this includes you!). We take articles from other sites and share them, we write our own, and we collaborate with other lifting superpowers to build our library of knowledge. Stay tuned for more and feel free to comment with anything you'd like to see us blog about.

Read more →